For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you’re working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, “I don’t have time to have lunch today, and I need to meet with a client. I’m just going to grab something on my way out”. This “something” she is grabbing for lunch usually consists of a handful of chips or perhaps a bagel as she runs out the door.
An element that many people are guilty of is actually cooking enough food to feed an army, you’ll want to stop that. Preparing only what you need to eat can help, and here’s why. Even if your not hungry, if you find extra food in the kitchen and it had been scrumptious, there’s a pretty good possibility you will go back for more anyway. Without any extra food around you will only consume the amount you ought to be eating. So when your done eating the quantity you ought to eat, but you continue to want more, you will need to begin cooking more food. However, if you ate your meal you will, most probably, simply leave it at that.
Do you have a cat or dog who wakes you up to be fed in the morning? What if you were to hand your pet a bowl of coffee? After a full night of sleep the body you (and your dog or cat) wake up without quick access to energy, except for the waking up energy provided by the hormone cortisol. Cortisol along with other blood sugar hormones make sure your energy is provided for outside of meals.
You’ve likely heard of the Glycemic Index. It ranks foods based on how quickly they’ll spike your blood sugar levels. If you look at it you’ll notice that fruits are low on the index for just this SLOW reason. The slower the sugar level spike the more eating breakfast time your body has to meter out insulin. This is better for your health. Think of fructose as the tortoise and sucrose as the hare, and remember that slow and steady wins the race!
Go grocery shopping. Go the grocery store and stock up on healthy foods. When you get home, throw away the unhealthy foods so this way all you have at home are healthy and nutritious foods.
Cut down on the salt – even people who don’t sprinkle salt over their plate can still be getting too much salt. Many soups, Smore cereals, breads and sauces have already got lots of salt added. Salt raises blood pressure and high blood pressure increases your chances of having a stroke or heart disease.
Simply put, there are eating habits that can sabotage your diet program and take your body as hostage. And your best bet is to identify these treacherous eating patterns. Here are some of the most common misconceptions or misunderstandings about eating which can totally ruin your plans of making the cast of Baywatch 2020.
People who want to loose weight fast do a lot of mistakes in the process. Some of the common mistakes were outlined in this article. What are the most important rapid weight loss tips is to follow a diet that is healthy and personalized for your own needs and to combine the diet with physical activity and regular exercise.